The calm, clever way to feel better.
Where powerful natural treatments and modern practice combine to elevate your body into performing at its best.
Ozone Therapy has been shown to enhance circulation, promote antioxidant balance, support the body’s natural defence responses and assist with chronic pain, infections and wound healing.
Whether your goal is to feel restored or you’re an athlete looking to unlock that extra reserve, Ozone Therapy is here to help.
Because feeling better should be an easy upgrade.
Your Little Self is a modern health space in NW London. We offer two proven sessions, IV and Ozone, in a calm, design led setting that feels like a neighbourhood sanctuary.
A friendly face, a homely treatment room, bringing targeted care when you need a reset.
Your Reset Button:
WHAT IS MAH OZONE THERAPY?
MAH (Major Autohemotherapy) Ozone therapy is an oxygen-based session delivered with care and precision by our trained team. We prepare a measured ozone-oxygen mix using specialist wellness equipment, mix it with a measured dosage of your blood, then return it in a closed circuit.
A sterile, safe and highly focussed treatment with multiple proven health benefits - ranging from boosting physical performance, to soothing the effects of arthritis and easing the symptoms of long covid.
Precision Fuel:
WHAT IS IV THERAPY?
IV therapy removes the guess work from supplementation, providing a proven dose of vitamins, minerals and essential amino acids to directly where they are needed - the tissues. A great complement to the detoxifying effect of Ozone, or when used independently to help sustain and improve your wellbeing.
You choose the boost you need and we mix the blend while you comfortably recline. IV therapy is targeted practical support - be it for steadier energy, improved concentration or for that all important glow.
Quiet help for busy bodies.
Book your reset.
Quiet help for busy bodies. Book your reset.
For when you need a reset, not a reinvention.
FAQ
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Ozone therapy has no significant side effects when administered correctly however, there can sometimes be some discomfort from the cannulation site.
The ‘Herzheimer reaction’ can cause flu-like symptoms post treatment, but this is caused by the body’s natural detox processes and is not experienced by everyone.
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No, we would never recommend going against the advice of your doctor.
Many people have seen improvements in both chronic and acute conditions when receiving ozone, but any changes to prescribed medication needs to be discussed with your doctor before implementing.
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Yes. Studies have shown that ozone can stimulate the immune system, increasing natural killer cell activity by up to 30% and T-lymphocyte activity by 31%.
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Yes. Our team are highly trained in cannulation & can use techniques to help ease your anxiety. If needles are a definite no for you, then Ozone via rectal/vaginal insufflations are still highly effective in treating both acute & chronic conditions.
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Whether acute or chronic, studies have shown that infections respond far better when ozone is used (even when used alongside antibiotics) by increasing the oxygen delivery to tissues (therefore improving circulation), destroying microorganisms (such as viruses and bacteria) and modulating the immune system.
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No. Unlike traditional medicine, the aim is not to wait until you become sick to then try to return to a level of good health. The wonderful thing about ozone is that it has been shown to boost health even in individuals who are well, helping to protect against environmental toxins, age-related diseases and antibiotic resistance.
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Yes, as it increases mitochondrial function (the ‘powerhouse’ of the cell) and adenosine triphosphate or ATP (the ‘energy currency’ of a cell) production. However, please ensure that this is not a ‘banned treatment/substance’ list before undertaking any treatments.
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We recommend IV therapy following your ozone treatment but it’s a choice, not a must. Whilst ozone is working on a cellular level to combat oxidative stress, toxins and age-related deterioration, IV’s can provide nutrients and vitamins, helping the body to remove toxins, reduce inflammation and promote healing.
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Yes, in fact many people choose to do rectal/vaginal insufflations immediately following IV Ozone for a more targeted treatment for the bowel, digestive organs & vaginal health.
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Your medical history helps ensure the treatment is safe and tailored to you. Certain conditions, medications, or allergies can make ozone therapy, heparin (a type of blood thinner used to ensure smooth flow during ozone), or IV nutrients unsuitable for you—for example, bleeding disorders, use of blood thinners, or G6PD deficiency. Reviewing your history allows us to avoid undertaking unsuitable treatments, and meet medical and legal safety standards.
Contact Us
Unit 3, 2A Wrentham Ave,
London NW10 3HA, UK
Email
hello@yourlittleself.co.uk
Hours
Monday–Saturday
10am–6pm
Phone
+44 (0)7933 855838
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