It sounds backwards, but a small, controlled dose of stress can actually calm inflammation rather than add to it. Here's the science behind why — and what it means for inflammation that just won't shift.

MAH's role in joint and muscle recovery, backed by real research — plus an honest note on what it can and can't do compared to direct joint injection.

"Boost your immune system" is the wrong goal. Here's what ozone therapy actually does to immune function — and what the cytokine research does and doesn't yet establish.